Small steps. Every day.

A simple, 4-week text program to build a daily exercise habit for women in menopause.

Book your risk-free welcome call

Private 20-minute phone call. No app. No payment.

Many women in menopause hear “lift and move more” for bone health, but knowing and doing are different. Starting alone can feel overwhelming. We help you keep it small and doable every day.

For four weeks, we check in by text daily with simple guidance, encouragement, and gentle structure. By the end, you’ll have a steady routine—and more confidence for everyday strength and balance, like carrying groceries or taking the stairs.

How it works

1. 20-minute welcome call. We review your plan, comfort level, and schedule so we can tailor support.
2. Set a tiny daily commitment. One simple, under-10-minute movement before the next text.
3. One check-in by text each day, Mon-Sat. Same time every day to build routine.
4. Reply with your status. “Done” or “need help.” We celebrate wins and adjust without judgment.

Repeat steps 2 to 4 every day for four weeks, and leave with a routine you can keep.

Get started with your risk-free welcome call